Electro-LIGHT | Vegan Tablets | Electrolyte Pills with Potassium, Calcium, Magnesium & More | Keto Diet, Hydration Recovery & Salt Replacement | High Strength Electrolyte Supplement

Description

Electro-LIGHT | Vegan Tablets | Electrolyte Pills with Potassium, Calcium, Magnesium & More | Keto Diet, Hydration Recovery & Salt Replacement | High Strength Electrolyte Supplement

Electro-LIGHT, contains vitamin B6, which contributes to the regulation of hormonal activity. With magnesium, which contributes to electrolyte balance, muscle function and energy-yielding metabolism.

Avalons7 Electro-LIGHT Acts as a gentle, hormonal, electrolyte and fluid maintenance blend yet effective combination of concentrated herbals and nutrients, designed to support healthy fluid levels in the body.

Many people, especially women, suffer with excess stored water (non-medical oedema). Many also find that during each monthly cycle, they experience uncomfortable bloating of the abdomen and puffiness of the fingers, eyes, Knees and Ankles, as a result. Electro-LIGHT supplement prompts the body’s natural elimination of stored water and waste via the Kidneys. Normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and Fatigue.

Magnesium contributes to: a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

Our Avalons7 Electro-LIGHT is a Vegetarian Capsule

Hydroxypropyl Methylcellulose (HPMC)-Alfalfa Powder-Juniper Berry Powder- Celery Powder-Dandelion Leaf Extract-Kelp Powder-Nettle Leaf Powder- Parsley Leaf Powder-Radish Powder-Watercress Powder-Magnesium Oxide-Pyridoxine HCl.

ALLERGY ADVICE

for allergens, see ingredients.

Contains celery, other umxbelliferae or products thereof.

USAGE DIRECTION

Take 2 capsules (1 serving), 1 to 3 times per day before meals or as advised . Once you have received your avalons7 Vitamins and Supplements please take time to read the back of the label carefully as directed.

Electrolyte Drinks: Beneficial or Not?

There’s no shortage of neon-colored sport and electrolyte drinks claiming to improve physical performance and help you recover. Whether you’re sipping these drinks because you just had an intense work out or you’re getting over the flu – are the health benefits really paying off?

According to registered dietitian Kate Patton, MEd, RD, CCSD, LD, there is a proper time and place for electrolyte drinks.

What are electrolytes and what do they do?

Electrolytes are minerals found in your blood that help regulate and control the balance of fluids in the body. These minerals play a role in regulating blood pressure, muscle contraction and keep your system functioning properly.

The big three electrolytes are:

• Sodium.
• Potassium.
• Magnesium.

The right amount of electrolytes in your body is needed for optimal health and physical performance.

If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), you’re going to experience dehydration and feel pretty lousy. You might also experience muscle cramping and spasms.

Cue dehydration

Most of us have felt the effects of being dehydrated at one point or another – dry lips and tongue, headache, weakness, dizziness, nausea, cramps.

The main sign of dehydration? Thirst.

How many electrolytes you lose during exercise depends on weight, fitness level, intensity, duration of activity, humidity and how much you sweat.

The primary electrolyte we lose through sweat is sodium.

“Sodium sometimes gets a bad rep, but it helps us retain fluids,” explains Patton. “When you’re sweating from exercise or sweating from a fever, you’re losing fluid, and overtime it will cause dehydration.”

Electrolyte drinks: What to look for

Electrolyte drinks come in a variety of forms – from tablets that you drop into water, to powders that you mix up, to liquid that comes in a regular water bottle.

Not all electrolyte drinks are created equal though, so Patton recommends reading the label first. If you’re working out for an hour or less, regular H20 will do. But if you’re exercising upwards of 75 minutes or more (of if it’s very hot out), then an electrolyte drink is a good idea during or after your work out.

A typical 8 ounce electrolyte drink has approximately 14 grams sugar, 100 milligrams sodium and 30 milligrams potassium. There are even specialty electrolyte drinks for endurance and ultra-endurance athletes with greater potassium and sodium, plus additional minerals like magnesium and calcium.

If you’re naturally a heavy sweater or looking to replenish hydration after you’ve been sick, focus on choosing zero or low-calorie options, says Patton. You can read more on Electrolytes at Cleveland Clinic’s blog

At Avalons7.com, we offer several Vitamins and Supplements for a A better, healthier you

Benefits of vitamin supplements

Every year, UK residents spend a whopping £500 million on supplements, with this number projected to continue rising over the years. But are the benefits of vitamin supplements worth it, or are they a waste of money like some people think? When it comes to supplements’ benefits, here’s what you need to know.

5 benefits of vitamin supplements: individual vitamin supplements

• 1. Reduces anxiety and stress
• 2. Improves cardiovascular health
• 3. Increases cognitive function and brain health
• 4. Increases energy levels
• 5. Supports healthy ageing

First things first, focus on your diet before you focus on the benefits of vitamin supplements

Supplements found in the Avalons7 Electro-LIGHT are specific extracts or nutritional compounds pulled from food. In contrast, the whole foods that the supplement was made from contain far more than just the one or two individual compounds or nutrients you might find in the pill or tablet.

And therein lies the truth—it’s always better to eat a healthy diet filled with nutritionally dense whole foods, than to eat a poor diet and rely on supplements to make up for it. That doesn’t mean supplements such as found in the Avalons7 Electro-LIGHT are bad for you, but that they can’t fully make up for all of the complex micronutrients and health benefits of whole foods.

There are three aspects of whole foods that simply can’t be replicated in a supplement:

• Fibre, which is key for good digestion, a strong metabolism, and a healthy gut

• Complex micronutrients

• Protective antioxidants and bioactive compounds, such as phytochemicals that may help reduce the risks of numerous diseases

Additionally, many of these complex micronutrients and chemicals in your food may work together in ways that researchers are still exploring. Because we don’t fully understand how certain nutrients and compounds in your food interact, isolating them into a supplement may mean we’re missing out on their full benefits.

Read more on www.yourheights.com/blog here

The Avalons7.com Difference

We’re a woman-owned small business that empowers people to take control of their health. It’s simple really. The Avalons7 Electro-LIGHT promises to do just that for you.

We make only the highest quality products with premium, real food ingredients in facilities certified for good manufacturing practices. We also believe that business should be a force for good – that means our products do good for you and do good for the planet too.