Wellbeing, Safety and Health
Evidence suggests there are 7 Dimensions of Wellness steps you need or can take to improve your mental health and wellbeing. Trying these seven things could help you feel much better and more positive about life. Spiritual, Emotional, Physical, Environmental, Social, Intellectual, and Vocational.
Spirituality wellbeing – Nourishes Your Soul. Energise, restores and connects, enhance your self-Exploration, this Creates harmony within you! Is your mind at peace with the past or present? Are you willing to change and let go of past, are you seeking meaning & purpose in your life? with open mind these activities helped shape and guided me, until I have reached my destination of happiness! If you desire the same thing, first step is create harmony within you, and then You will find inner peace. Things to consider is POSITIVITY. (please replace with same picture without copyright restriction)
1. Connect with this type of people. community outdoor activities of yoga, meditation this activity is good for self-healing! Someone who makes you laugh. values their time and yours. Someone Who’s creative thinker and ambitious, enthusiastic for what they are doing. who brings value into your life and inspires you with new skills and knowledge, your mental health and wellbeing this goes both ways for women and men.
Try scheduling switching off the TV so that you don’t fill your mind with negative news articles. Instead organise yourself one week two weeks a month in advance what would you like to achieve and keep reviewing them week by week month by month and then you can do the full review within A year and then that way you can know what you have achieved or not achieved spiritually mentally physically emotionally this is the key to your mind control and innovation of improvement. play a game with your children, friends or family.
Have lunch with a colleague, go for a walk, visit a friend or family member who needs support or company. Volunteer at an any local community group. Find out how to volunteer on the GOV.UK website.
Try to Stay away from technology only approach this when needed you must absolutely stay away after work, if you use computer for your job and your mobile phone. If is unnecessary avoid staying in touch with toxic people, because the moment you get involved their problems, becomes your problems and it will never end so with these types of negative people stay away fear away RED light warning they are not good for your mental health anyone.
friends and family. Video-chat apps like Skype and FaceTime are useful, especially if you live far apart.
Don’t, rely on technology or social media alone to build relationships. It’s easy to get into the habit of only ever texting, messaging or emailing people and this when people get scammed a lot.
2. Emotional wellbeing – Practice Gratitude. self-esteem and optimism are powerful healers. Expressing love and other emotions helps achieve balance in the face of challenges. Be mindful and live in the moment! It brings happy tomorrows. Are you concerned about your mental health? No need to suffer alone. stop reach out to your local clinical team for mental health help and remember it is okay to be vulnerable and ok to speak to yourself.
Physical wellbeing – Move More and Eat Better, this dimension of wellbeing focuses on practising healthy daily habits. It is important to building strength, flexibility, and endurance. To help prevent diseases and add quality Years to your life, experts advise complete Wellness approach, for example, integrating exercise, when it comes to exercise, everyone is different. nutritious food, personal safety, and moderation of alcohol consumption.
3. Be physically active
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
Raising your self-esteem, helping you to set goals or challenges and achieve them causing chemical changes in your brain which can help to positively change your mood. Find out more about getting active.
Do Find free activities to help you get fit or pay invest in yourself try new things like yoga meditations, spending time by yourself. This behaviour is ok to be alone, this is considered as self-healing by yourself. If you have a disability or long-term condition, find out about getting active with a disability community’s teams everyone active gym they have excellent offers.
Start running. Find out how to start swimming, cycling or dancing. Find out about getting started with exercise
Don’t feel that you must spend hours in a gym. It’s best to find activities you enjoy and make them a part of your daily life.
4. Environmental wellbeing
– Love the Earth. Help the planet and bring sense of accomplishment and wellbeing to your own life. Have you asked how your daily habits can affect the world around you in a positive way? Find sincerity in your garden or local park., support mother Earth.
5. Social wellbeing.
Connect with others. Personal connections contribute to a long and fulfilling life. With your natural relationships with family and friends, create healthy support network for life. plan to meet with friends attend events programmes holidays, birthday parties, Things to consider is POSITIVITY provide emotional support and allow you to support others but do not let people take advantage of your kindness for weakness when you see such a behaviour avoid and eliminate yourself from this type of people immediately. Believe in the universe spirituality and life.
There are lots of things you could try to help build stronger and closer relationships.
Do, if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together, play engaging games, have a laugh. If possible have weekends off from work this important so that you can indulge with your family spend close moments together. Remember you are not a superhuman it’s OK to talk to yourself and tell yourself that you need a break you know sometimes we have this thing in the back of our mind’s challenges are saying you don’t need a rest but your mind maybe does. whenever you can, please take time and get to know yourself better. Arrange a day out with friends you have not seen for a while short holidays or weekends away.
6. Intellectual wellbeing Boost Your Brain. an activity and open mind, can lead to a life filled with passion and purpose. To further apply this dimension of wellbeing, engaging in creative and stimulating activities are ideal,
helping to keep your mind sharp and your brain healthy and happier. Energise your brain with a thought- provoking seminar or classes
7. Vocational wellbeing – Live with purpose. This dimension of wellbeing focuses on Enriching your life and of others by sharing your special gift, skills, and talent. Whether through work or volunteering, you can make a positive game impact and reap the health benefits.
